Update on the Russells
Wow, sometimes life throws you some zingers and you just have to keep on marching. As most of my readers know, I was diagnosed with diabetes about 5 weeks ago. My doc and I agreed that the BEST course of action would be to try dietary changes and exercise to get my blood sugar under control without medication or insulin.
That week, I joined weight watchers and committed to a fitness plan that I have been following faithfully since that day.
