by Malia Russell |
As you know, with my recent diagnosis of diabetes, I started a daily exercise routine. In addition to needing to lose weight, weight bearing exercises are important also for increasing muscle mass and bone density as you age. Most of us have learned what to do when it...
by Malia Russell |
Many of the readers of my website are single income families. And when there are multiple spenders that make things much more confusing. This is one of the main reasons that families lack a formal budget. But having a budget and sticking to it can greatly improve a...
by Malia Russell |
One of the main factors in our health is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are ten of the top power packed...
by Malia Russell |
The time we spend with our families is priceless. But most popular family activities are quite expensive. Even a simple night at the movies can put a serious dent in the budget by the time you buy tickets, popcorn and drinks for everyone. Fortunately, there are...
by Malia Russell |
Have you ever had a spa day? When you go to a spa it has its own smell, doesn’t it? It has a special feel to it. It has a hushed, relaxing sound. The food at a spa has a special flavor. The lighting is warm, but muted. Everyone there knows it is a spa, and...
