Homemaking 911

 

 

Recipes:	1	2	3	4
Servings	8	16	24	32
Ingredients:
Black Beans, drained.  (Or use cooked dry beans)	1 can	2 cans	3 cans	4 cans
Frozen Corn	10 ounces	20 ounces	30 ounces	40 ounces
Long grain rice, uncooked (white/brown)	1 cup	2 cups	3 cups	4 cups
Salsa	16 oz	32 oz	48 oz	64 oz
Tomato Juice	1 ½ c	3 c	4 ½ c	6 c
Cumin	¼ tsp	½ tsp	¾ tsp	1 tsp
Oregano	¼ tsp	½ tsp	¾ tsp	1 tsp
Cheddar Cheese, Grated	1 c	2c	3c	4c

 

 

Assembly Directions:

Cook Rice According to the directions.  In your freezer container or bag, combine all ingredients (except cheese)

Freezing Directions:

Cool; wrap, label and Freeze!  Divide grated cheese into two small bags and attach to Beans and Rice in Freezer. 

Serving Directions:

Thaw.  Pour into casserole dish.  Bake at 375 for one hour.  Remove from oven.  Sprinkle cheese over beans and Rice.  Heat for 15 minutes or until all the cheese is melted and food is heated through.

 

Want more freezer recipes?  See

• 30 Day Gourmet Freezer Cooking Manual
• Don’t Panic, Dinner’s in the Freezer
• Don’t Panic, More Dinner’s in the Freezer

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